Four basics, done properly.
Structure is a community wellness space in Manchester's Northern Quarter. Coached classes for every level, sleep pods, and free tools for the four things that hold a week together: how you sleep, move, eat and think.
8 Stevenson Square, Manchester M1 1FB. Get directions
A note from our founder
It all starts with sleep. Once your sleep is right, you'll want to move.
Sean founder, Structure Wellness
We're not selling a perfect life. The aim is simpler: wake up rested, have food that keeps your energy steady, and a mind that's a bit kinder to you.
That's why everything here follows the same order, one pillar leading to the next. Start wherever you are. A class, a night in a sleep pod, or one of the free tools on our pillar sites.
- The sleep lab. Eight free tools for sound, sleep cycles, caffeine, your body clock and wind-down. Nothing to sign up for.
- 22 sleep pods. Private, acoustically treated pods with adjustable light and air, here at Stevenson Square.
- Workshops and one-to-one coaching for people who've tried everything and still lie awake.
- Everyone trains together at their own level, with a coach showing every move.
- GridFit, release. rest. reset., yoga and strength. Unlimited classes for £15 a month.
- A 3-minute movement audit scores all four pillars so your coach can plan your first visit.
- No diets, no calorie counting. Four simple habits: eat regularly, build the plate, drink water first, notice rather than judge.
- Free tools to map your energy through the day, build a plate and track water.
- Workshops, coaching and Vivoo hydration checks when you want more help.
4. mindset
You can't always choose the first thought. You can choose the second one.
- The Reframe Lab. Five steps to turn one repeating thought into a fairer one. Nothing you type is sent anywhere.
- The Mindset Lab. A private burnout check and a map of what's draining you.
- Circles, workshops and one-to-one coaching, plus sessions for workplaces.
One grid. Every level.
GridFit is our own circuit class, born here in Manchester. Nine stations around a track. A minute at each, a lap between every station. The clock runs the class, so you only compete with last week's you.
- 9stations, each one scales to you
- 1 minat every station, timed not counted
- 4rounds, with a drink between each
- 65 minincluding warm-up and a proper stretch
What people say after class.
If there was an option to put more than 5* I would!
He doesn’t simply lead you through a series of poses for you to copy. He actually teaches you, explains the movements, and helps you understand the practice, which makes the whole experience feel much more meaningful than a typical yoga class.
Great studio and Jacqui was really welcoming for my first time. Fun mix of strength and cardio stations, would recommend.
It’s rare to find a class that improves your form in the moment and changes your habits outside the studio too.
Fantastic class. Arun is a great teacher. I loved the focus on actively thinking, and felt really awake and alive afterwards.
The best class I’ve been to, and the sweatiest!!
I've been blown away by the kindness of Sean (the founder)… it's really great to be able to exercise at my own pace & time at the “Open Gym” sessions. I cannot recommend this place enough, such a brilliant space to exercise in the heart of Manchester's Northern Quarter.
Jacqui is an amazing instructor! Very motivating but also understanding, doesn’t make you feel bad for needing a slower pace. She helped me make adjustments to some of the exercises when I needed it.
Really loved this class by Charlie, it was so well thought out and greatly improved my form. Having a coach to assess my body and make personalised suggestions was great.
Sooo clean and the showers are amazing, provided shower products, hair dryers, period products, towels, everything you could need. Very relaxed space and the host is lovely.
It’s geared towards the student being empowered to practice yoga on their own when away from the class so it’s giving us skills for life. Lovely bright open spacious studio.
Arun is a very experienced teacher. I’d definitely go to more of his classes.
I had my first GridFit session here last week with my Australian football team and it was great fun, a good workout, and the staff were very friendly.
Fabulous session and an amazing space, not only for workout but also to socialise. I had a brilliant introduction of routine to follow and I really enjoyed it.
A selection of reviews from ClassPass and Google, lightly edited for length. Read them all on Google or leave one of your own.
Come and try it.
Your first GridFit class is on us. After that it's one simple membership, or the same membership with your own coach.
Free first class
£0
one GridFit class
- Meet the coaches and the space
- Every station scales to your level
Movement
£15
a month, about 50p a day
- Unlimited classes, every level
- GridFit, yoga, strength and recovery
- Book any class on the website
Coached
£59
a month
- Everything in Movement
- Your own Structure coach
- A personal plan and regular check-ins
Not sure where to start? Take the free 3-minute movement audit and a coach will plan your first visit.
The Reset, our flagship programme for teams
Four days in Manchester, with people who don't know your job title.
Most retreats sell escape. We built a reset you can come back to. Two people from each company join a cohort of 22, split into different groups so nobody shares a circle with a colleague. Four days of sleep, movement, fuel and mindset, with three nights in our sleep pods at Stevenson Square.
Every employer gets an anonymised 90-day outcomes report, benchmarked against other cohorts. Individual answers are never shared.
- 4 daysroughly 8am to 9pm, everything included
- 22 delegatesfrom 11 companies in each cohort
- 3 nightson-site in private sleep pods
- £1,295per delegate, plus VAT. Quarterly and private cohorts too
Wellness that belongs to the community.
Structure Wellness is a community benefit society. Any surplus goes back into the community, including free and subsidised places. Members own it, and every member gets one vote.
Everything Structure, in one place.
Each part of Structure has its own site, with free tools and more detail. Start wherever you like.
8 Stevenson Square, Manchester