REVIEWS.
At Structure, we prioritise the privacy and confidentiality of our clients. We understand that professionals in high-pressure roles may be concerned about the visibility of their participation in wellness programs. Therefore, we do not solicit public reviews to maintain our clients' privacy. However, with permission we can share some feedback from our past workshops to give you a sense of the positive impact we have made.
"Clément is a very attentive and professional coach. He is very careful so that we don't hurt ourselves but he also knows how to get us out of our comfort zone, with great finesse."
Massarelligroult
"Clément is a great coach who encourages us to surpass ourselves while listening to us! These are great sessions that we spend with him always in joy and good humour while remaining serious. It allowed me to reach my goal in a rather short time, I am very happy with the results obtained! I recommend!"
Athénaïs
It was fantastic to just switch off and focus on myself in great surroundings and with great company.
Jude
Was great to switch off, everything was fantastic, thank you.
Paul
Loved it! Was interesting to learn stretches to ease my mobility pain, Clément was excellent and I didn’t want the pressotherphy to end. I will be back!
Gail
Fantastic Yoga, Fantastic food, and workouts that made me feel Fantastic! Highly recommend!
Emma
Structure is a wellness company that specialises in helping people recover from burnout by focusing on foundational aspects of health and wellness. With an emphasis on going back to basics, the team at Structure works with clients to establish healthy habits and routines around diet, fitness, sleep, and overall wellbeing.
By taking a holistic approach to wellness, Structure helps individuals reset from burnout and build a strong foundation for long-term health and vitality.
Whether you're looking to improve your energy levels, reduce stress, or enhance your overall quality of life, Structure can provide the guidance and support you need to achieve your goals.
Book your free consultation.
Fitness
Fitness is an essential component of a structured life because it plays a vital role in maintaining physical and mental health. Regular exercise helps to strengthen the cardiovascular system, improve circulation, boost immunity, and increase muscle mass, all of which contribute to overall health and wellbeing.
In addition, fitness can have a positive impact on mental health by reducing stress, anxiety, and depression. Exercise releases endorphins, which are natural mood boosters, and can also provide a sense of accomplishment and confidence.
By incorporating fitness into a structured lifestyle, individuals can establish a routine that prioritises physical activity and promotes a healthy balance between work, leisure, and self-care. Consistent exercise can also lead to increased energy levels, better sleep quality, and improved cognitive function, all of which can enhance productivity and overall quality of life.
Fitness is an essential part of a structured life because it helps to maintain physical and mental health, promotes balance and routine, and enhances overall wellbeing.
Diet
Diet is another essential foundation of a structured life because it plays a critical role in maintaining overall health and wellbeing. A balanced and nutritious diet provides the body with the necessary nutrients, vitamins, and minerals to support bodily functions, prevent illness, and promote longevity.
Eating a healthy diet can also have a positive impact on mental health by reducing the risk of depression and anxiety. Certain foods, such as fruits, vegetables, whole grains, and lean proteins, have been shown to enhance mood and cognitive function, while processed foods and sugar have been linked to increased risk of mental health disorders.
Incorporating healthy eating habits into a structured lifestyle can also help individuals maintain a healthy weight, reduce the risk of chronic diseases, and increase energy levels. Eating a balanced diet that includes a variety of nutrient-dense foods can also support the immune system, reduce inflammation, and promote overall wellness.
Diet is an essential component of a structured life because it plays a critical role in maintaining physical and mental health, promoting balance and routine, and enhancing overall wellbeing. By prioritising healthy eating habits and making mindful food choices, individuals can establish a foundation for optimal health and longevity.
Sleep
Sleep is an important part of the foundation of a structured life because it is essential for physical and mental health, cognitive function, and overall wellbeing. During sleep, the body repairs and rejuvenates itself, consolidates memories, and regulates hormone levels, all of which contribute to optimal health and performance.
A lack of sleep or poor quality sleep can have significant negative effects on health and wellbeing. Chronic sleep deprivation has been linked to an increased risk of obesity, diabetes, cardiovascular disease, and mental health disorders such as depression and anxiety. Poor sleep quality can also lead to daytime fatigue, decreased productivity, and impaired cognitive function.
Incorporating healthy sleep habits into a structured lifestyle can help individuals establish a regular sleep routine, prioritise rest and recovery, and improve sleep quality. This can include practices such as establishing a consistent sleep schedule, creating a relaxing sleep environment, avoiding stimulating activities before bed, and limiting caffeine and alcohol intake.
By prioritising sleep as a foundation of a structured life, individuals can enhance their physical and mental health, increase productivity and cognitive function, and improve overall quality of life.
.png)
Wellbeing
Wellbeing is a crucial part of the foundation of a structured life because it encompasses all aspects of an individual's physical, mental, and emotional health. Wellbeing refers to a state of balance and harmony in which an individual is able to thrive and reach their full potential in all areas of their life.
Wellbeing includes factors such as emotional health, social connections, stress management, and self-care practices. By prioritizing wellbeing as a foundation of a structured life, individuals can develop a holistic approach to health and wellness that addresses all aspects of their life.
A focus on wellbeing can have a positive impact on physical and mental health, including reducing stress and anxiety, improving mood and overall life satisfaction, and enhancing overall quality of life. It can also promote resilience and a sense of purpose and meaning in life.
Incorporating wellbeing practices into a structured lifestyle can include activities such as mindfulness meditation, yoga, spending time in nature, nurturing social connections, and engaging in hobbies and activities that bring joy and fulfilment.
Overall, wellbeing is an essential foundation of a structured life because it promotes balance and harmony across all aspects of an individual's physical, mental, and emotional health. By prioritising wellbeing practices, individuals can establish a foundation for optimal health, happiness, and fulfilment in all areas of their life.
Vivoo
WELLBEING
STRESS
VITAMINS
HYDRATION
HEALTH TESTING
PARTNERSHIP
Vivoo Urine Test
Discover a YOU-centered wellness app and at-home urine test! Check your body’s wellness based on 9 parameters in 90 seconds, and get actionable advice prepared by dietitian's and nutritionists.
Water for hydration initiative
HYDRATION
NATURAL ELECTROLYTES
SLEEP
ENERGY
At Structure Wellness, we understand that proper hydration is essential for maintaining overall health and wellbeing. However, many people are unaware that simply drinking water may not always be enough to keep the body adequately hydrated. Plain water can sometimes pass quickly through the body, filling up the bladder without being fully absorbed.
Benefits of Enhanced Hydration
By incorporating natural electrolytes into your water, you can experience several benefits, including:
-
Improved energy levels and cognitive function
-
Better regulation of body temperature
-
Enhanced physical performance
-
Reduced muscle cramps and fatigue
-
Overall improved wellbeing
Join our Water for Hydration initiative and discover how a simple change in your hydration habits can make a significant difference in your health. Stay hydrated, stay healthy with Structure Wellness.
ALPHAMUSIC™
STRESS
SLEEP
ANXIETY
MEDITATION
DEPRESSION
CONCENTRATION
Alphamusic™ is music that is founded upon scientific research into brainwave activity. This research examines how music can regulate the alpha waves in the brain, and the resulting effect that this can have on the user. In order to truly understand what Alphamusic™ is and how it can help you, we′ve broken down everything from what brainwaves are and where they originate, to how the music regulates these brainwaves and what this means for the user.
NORMANDY OPEN DAY
FITNESS
PRESSOTHERAPY
DIET
WORKSHOPS
YOGA
MEDITATION
We hosted our fête de la santé (health party) in Normandy, free and open to anyone curious about getting back into exercise or trying something new. The day began with our relaxing workshops, setting a calm and welcoming tone for the attendees. Our dynamic personal trainer, Clément, led engaging sessions that got everyone’s heart rate up and spirits high. A significant focus was on recovery, with our pressotherapy station drawing eager volunteers who enjoyed the therapeutic benefits—many even napping as the machine worked its magic. The day concluded with a serene yoga session under the trees, leaving our guests feeling motivated and rejuvenated. It was a fantastic opportunity to showcase the holistic approach of Structure Wellness, inspiring many to embrace a healthier lifestyle.
BRIAN WESTLEY COACHING
WELLNESS
STRATEGIC THINKING
STRESS
CAREER TRAINING
COACHING
EDUCATION
Since 2011, Brian has been delivering and developing Sales & Leadership training programs for both multi-national and University MBA programs. He has consulted for blue chip companies including Bank of America Merrill Lynch, Baker Hughes, BP, General Electric, Lufthansa, Hewlett Packard & Reuters. On the academic side, developing MBA students soft-skills for HEC University Paris, Lancaster University UK and New York University. He has trained and presented to over 10,000 people at a variety of venues and business conferences. His global experience includes face to face training delivery in 18 countries including: Belgium, China, France, Germany, Hungary, India, Ireland, Italy, Mexico, Netherlands, Norway, Poland, Spain, Sweden, Turkey, UK, UAE, and the USA.
Get Involved
Partner with Us
Partnering with Structure Wellness for a company retreat provides your workforce with a unique opportunity to recharge and rejuvenate in a safe, supportive environment. Our holistic approach focuses on preventing burnout by fostering overall wellbeing, ensuring that your employees feel valued and cared for. By integrating relaxation techniques, fitness sessions, and wellness workshops, we create a collective experience that benefits everyone without singling out individuals. This proactive approach not only enhances team cohesion but also boosts productivity, morale, and long-term employee satisfaction. Join us in creating a healthier, more resilient workplace.
Online Coaching and Aftercare Services
At Structure Wellness, our commitment to your wellbeing extends beyond our retreats. We offer comprehensive online coaching as part of our aftercare service to ensure continued support and guidance. Our online coaching sessions are designed to help you integrate the lessons learned during the retreat into your daily life, fostering sustainable habits and long-term wellness. Whether you attended a retreat or are seeking virtual coaching and training, our expert coaches are available to provide personalised fitness, diet, sleep, and wellbeing guidance from the comfort of your home. Stay connected and maintain your progress with Structure Wellness’s online coaching services.
Retreats for Individuals and Freelancers
Structure Wellness retreats are the perfect escape for individuals and freelancers seeking to rejuvenate and reset. Our retreats offer a holistic approach to wellbeing, providing expert guidance in fitness, diet, sleep, and mental health. Designed to address the unique challenges faced by those who work independently, our retreats offer a supportive and nurturing environment where you can focus on self-care and personal growth. Join us to experience tailored workshops, engaging fitness sessions, and restorative practices that will leave you feeling motivated and revitalised. Embrace the opportunity to invest in your health and wellbeing with Structure Wellness retreats.
Impact
At Structure, we provide the support and tools needed to transform the lives of those struggling, helping them regain balance, resilience, and a renewed sense of purpose.
8 in 10 UK Employees
Would quit their job to high levels of stress and lack of mental support.
Make it the norm to support your workforce and prevent them from burnout and leaving their jobs.
We can change the narrative.
The Dark side of Investment Banking
The intense competition, constant deadlines, aggressive atmosphere, high stress environment and lack of work-life balance have been linked to suicides and mental health issues and burnout among financial services employees. Many are leaving their jobs due to the impact on their we
Mental Health in the Legal Profession
Managing burnout in the legal profession is crucial; neglecting it can compromise your competence and effectiveness in practice, ultimately impacting your career and wellbeing.
Suicide Prevention
If you need to reach out to someone, we're here.
you can also reach out to the Samaritans on 116 123